Relationships Counselling in Newton Abbot
Our relationships with others shape so much of our lives — they can bring warmth, comfort, and strength and support, but they can also bring hurt, uncertainty, or fear. Your connections with others may shifted, become tense or confusing – maybe you’re finding it hard to communicate, feeling disconnected , hurt or distanced. It could be that a particular relationship has always been a struggle for you, and is wearing you down. You might have been in a relationship where there has been constant conflict or experiences of control or abuse. Relationship counselling in Newton Abbot offers a calm, confidential space to begin to untangle what’s happened, what’s happening now, and to think about what you need next.
Our relationships play a huge part in how we feel day to day. When there’s anger, tension, or a sense of disconnect and distance, it can leave us with feelings of frustration and insecurity – a sense that we are not seen and heard. Conflict, communication breakdowns, changing priorities, or the weight of unspoken expectations can leave people feeling misunderstood or alone, even when surrounded by others. These difficulties might appear in partnerships, friendships, or family dynamics, and often echo patterns learned earlier in life.
For some, control, criticism, or fear have replaced the care and respect you deserve to experience in relationship. Many survivors of domestic abuse carry feelings of guilt, or self-blame, even though the abuse was never their fault. This can leave you questioning yourself and the reality of what happened to you. Even long after a difficult relationship has ended, the effects can linger, leaving you feeling mistrustful or disconnected from the person you used to be.
Counselling can help to look at what’s happening in your relationships and what you need from them. It can help you to understand emotional triggers, notice recurring themes, and explore new ways of relating that feel more balanced and authentic. Over time, therapy can support you in building healthier boundaries, clearer communication, and finding greater compassion for yourself.
Understanding Relationship Difficulties
Adults often seek support for difficulties in their relationships with partners, family members, friends, or colleagues, which may include:
- Feeling unheard, misunderstood, or emotionally disconnected
- Repeating patterns of conflict or miscommunication
- Struggling with boundaries or trust
- Navigating complex family dynamics
- Recovering from the impact of domestic abuse
- Feeling isolated or unsure of how to relate to others
- Experiencing anxiety or low self-worth in social situations
How Counselling Can Help
Relationships counselling provides a safe, neutral space to talk openly about what’s not working now, or how you’ve been impacted by past experiences. Together, we can look at communication patterns, emotional needs, and the challenges that may be keeping you stuck. Whether you’re healing from an abusive relationship, struggling with boundaries, or feeling isolated, counselling can support you in reconnecting with your needs, values, and sense of self. It’s a space to gain clarity, find your voice, and move toward more fulfilling relationships in the future—starting with the one you have with yourself.
samantha@candlewoodcounselling
Taking The Next Step
If problems in your relationships are leaving you feeling sad, frustrated or confused, who can find help to explore and express these feelings.
If you’d like to know more about Relationships counselling in Newton Abbot, or how we might work together, you’re welcome to get in touch. I’m happy to answer questions or arrange an free initial chat to find out more about how I could help.