Is counselling right for me?

Counselling can be helpful for people experiencing difficult thoughts, feelings, or situations. It supports those feeling confused, anxious, stuck, or simply curious about understanding themselves better. Many people come to explore patterns, process change, or gain clarity. If you have questions, you can get in touch or visit the counselling services page for more information.

What kinds of issues do you work with?

I support adults with a wide range of concerns including anxiety, stress, burnout, grief, relationship difficulties, low self-esteem, and life transitions. If you are looking for counselling for a particular issue, you can find more information on the Counselling Services page or get in touch to discuss how I may be able to help.

Is everything I say confidential?

Yes. What you share in counselling is kept completely confidential, with a few legal exceptions related to safety. I explain this fully in our first session so you understand exactly where you stand. You can also read more in the Privacy Policy.

How much does counselling cost?

Sessions cost £50. Payment is usually made in advance online or before the session by cash or card. I offer a limited number of concessionary spaces—please ask if cost is a concern. More details are on the Sessions and Fees page.

How do I book a session?

You can contact me via email or call 07755 4356807 and leave a message, or use the contact form on my website. I will get back to you to arrange an initial free 20-minute chat to explore what brings you to therapy and how I may be able to help.

What happens during a session?

Sessions provide a safe space to talk openly about what’s on your mind. I listen without judgement and help you explore what’s happening beneath the surface. It is a collaborative process where you set the pace and focus. You can find out more on the Sessions and Fees page or by reading about my therapeutic approach.

How many sessions will I need?

The number of sessions varies from person to person. Some people benefit from a few sessions, while others prefer longer-term therapy. We regularly review your progress and decide what feels right for you.

What if I don’t feel a connection with the counsellor?

The therapeutic relationship is an important part of therapy. If after a few sessions you feel that I may not be the right fit, I will support you in finding someone who might be a better match.

What happens if I need to cancel a session?

If you need to cancel a session, I ask for at least 24 hours’ notice. You can contact me by text, email, or phone. Where possible, I will try to reschedule, but late cancellations may still be charged. More details are available on the Sessions and Fees page.

Can counselling really help me feel better?

Many people find relief simply by being able to talk and be understood. Over time, counselling can help you gain clarity, shift unhelpful patterns, and feel more confident in navigating life’s challenges. You can learn more on the Counselling Services page.

Counselling in Newton Abbot and online Candlewood Counselling

Candlewood Counselling: a space to find your way forward

“ One person who is truly understanding, who takes the trouble to listen to us as we consider a problem, can change our whole outlook on the world.”— E. H. Mayo

When life feels hard, finding a starting point for change can leave you feeling stuck. You could start here…

Life can feel hard at times, and finding a way forward isn’t always easy—especially when you’re unsure how to begin making changes. You might be feeling anxious, low, or stuck in a place you can’t quite untangle. What’s happening around you may be leaving you feeling weighed down..

You don’t have to carry the weight of these feelings alone.

I’m Samantha, an experienced, BACP registered and NCPS accredited counsellor, offering in-person and online therapy at Candlewood Counselling in Newton Abbot and across the UK.

I’m here to help.

Professional Therapy in TQ12 and online

I work with adults facing a range of different challenges, including anxiety; depression; difficult personal or family relationships; life changes and trauma. I use an integrative approach that draws on person-centred principles, combined with broader approaches and practices, which are adapted and combined to match each client’s unique needs.

If you’re looking for a counsellor in Newton Abbot, surrounding TQ areas or online, you could begin by contacting me to talk about how we might work together, in sensitive, authentic ways, to explore what’s going on for you at the moment.

If you’re not ready to get in touch yet, and just want to find out more, why not explore my pages about how I work, and how counselling might help you to start moving forward.

Just click the button below..

What does a counsellor do?

I understand how confusing and sometimes isolating it can be when you’re struggling with unwanted feelings or harsh, negative thoughts.

As a qualified, experienced therapist, my role is to walk alongside you and offer a steady hand, as we explore a route forward together.

From my therapy room in Newton Abbot, I provide a safe, confidential space for individual, in-person counselling. Or, if online sessions suit you better, we can arrange this too.

On the following page links, you’ll find more information and the answers to questions about my experience, qualifications and approach; the range of issues I can help with; what happens in a first session as well as the FAQs that clients often want to know about.

Taking that first step to ask for some professional support is often the the hardest- the biggest hurdle in finding the support you’re looking for. But you can contact me here to ask any questions you have and talk about some of the ways I might be able to help you- without any pressure to sign up to anything!

This initial conversation is the first step in working out whether I’m the right person for you to work with, whether you feel comfortable with me, and whether together, we could to begin to look more closely and honestly at what’s been troubling you.

Support for a range of emotional difficulties

Perhaps you already know the type of counselling support you’re looking for, such as help to manage your struggles with trauma, depression, anxiety, low self-confidence, or stress, for example. If you’re looking for help with a specific problem, you can read more about how I help with a range of issues on the counselling services page.
Our personal relationships, with partners, family, friends or work colleagues can have a huge impact on how we feel. You might be experiencing a relationship that’s feeling strained right now, leaving you feeling tense, or with a sense of being unheard or unseen. Together, we can explore your relationships, what’s not sitting right for you at the moment, and how to create shifts in how you think and feel about these difficult relationships.

Going through a major life upheaval or sudden change in your life can leave you feeling lost and overwhelmed with it all, and wondering how you’ll cope. In counselling, we can look at the specific impact of the changes you’ve experienced, such as grief or loss, and how to begin to acknowledge and adapt to them.

As well as this information about counselling help, my resources page has links to a range other sources of support and information which you are welcome to explore – you may find something here that you find useful.

Candlewood Counselling:Newton Abbot A safe space to talk

A safe space to talk, to work out why you feel the way you do, could be helpful to you right now. Sometimes it’s hard to share your inner thoughts and feelings with friends or family, even if you’re close to them. Sometimes we try to ‘protect’ those close to us from our painful emotions.

I can provide attentive, empathetic therapy to help you explore whatever challenges you’re facing in a safe, confidential space. Together, we can begin to bring some clarity to the situations that may have left you feeling sad, overwhelmed, burnt out, or a bit lost.

If you’d like to begin this process, you’re welcome to get in touch.

Your first step towards feeling lighter could begin today.

Counselling in Newton Abbot and online

Many people prefer to meet their counsellor in person. Candlewood Counselling’s Newton Abbot office is centrally located and within easy reach of Torbay by car or public transport. It’s close to main bus routes and just a short walk from the train station.

Others feel more comfortable having their counselling sessions online, and this can easily be arranged if it suits you better.

If you’re considering private counselling in Newton Abbot or the surrounding areas, you may find it helpful to explore the different types of support I offer.