Is counselling right for me?

Counselling can be helpful for people experiencing difficult thoughts, feelings, or situations. It supports those feeling confused, anxious, stuck, or simply curious about understanding themselves better. Many people come to explore patterns, process change, or gain clarity. If you have questions, you can get in touch or visit the counselling services page for more information.

What kinds of issues do you work with?

I support adults with a wide range of concerns including anxiety, stress, burnout, grief, relationship difficulties, low self-esteem, and life transitions. If you are looking for counselling for a particular issue, you can find more information on the Counselling Services page or get in touch to discuss how I may be able to help.

Is everything I say confidential?

Yes. What you share in counselling is kept completely confidential, with a few legal exceptions related to safety. I explain this fully in our first session so you understand exactly where you stand. You can also read more in the Privacy Policy.

How much does counselling cost?

Sessions cost £50. Payment is usually made in advance online or before the session by cash or card. I offer a limited number of concessionary spaces—please ask if cost is a concern. More details are on the Sessions and Fees page.

How do I book a session?

You can contact me via email or call 07755 4356807 and leave a message, or use the contact form on my website. I will get back to you to arrange an initial free 20-minute chat to explore what brings you to therapy and how I may be able to help.

What happens during a session?

Sessions provide a safe space to talk openly about what’s on your mind. I listen without judgement and help you explore what’s happening beneath the surface. It is a collaborative process where you set the pace and focus. You can find out more on the Sessions and Fees page or by reading about my therapeutic approach.

How many sessions will I need?

The number of sessions varies from person to person. Some people benefit from a few sessions, while others prefer longer-term therapy. We regularly review your progress and decide what feels right for you.

What if I don’t feel a connection with the counsellor?

The therapeutic relationship is an important part of therapy. If after a few sessions you feel that I may not be the right fit, I will support you in finding someone who might be a better match.

What happens if I need to cancel a session?

If you need to cancel a session, I ask for at least 24 hours’ notice. You can contact me by text, email, or phone. Where possible, I will try to reschedule, but late cancellations may still be charged. More details are available on the Sessions and Fees page.

Can counselling really help me feel better?

Many people find relief simply by being able to talk and be understood. Over time, counselling can help you gain clarity, shift unhelpful patterns, and feel more confident in navigating life’s challenges. You can learn more on the Counselling Services page.

This Time of the Year Feel Draining? Tips To Survive Christmas

Does “The Most Wonderful Time of the Year” Feel Draining?

Tips to Survive Christmas

Candlewood Counselling Newton Abbot

So, let’s be honest for a moment… The adverts tell us this season is all about sparkling tables, perfect families, and unbridled joy. But for many of us, the countdown to Christmas feels like a tightening in the chest. You’re not the Grinch — you’re human.

Why Christmas Can Feel Draining

Christmas has a way of magnifying everything. If you’re grieving, the empty chair at the table feels bigger. If you’re struggling financially, the pressure to buy feels stronger. If your family dynamic is complicated, the obligation to “keep the peace” can be exhausting.
According to the mental health charity Mind, nearly a third of people feel unable to cope with the pressure of Christmas. You aren’t alone in this.

Practical Tips to Manage Festive Stress

Drop the “Perfect”

Real life isn’t a John Lewis advert. The turkey might be dry. The kids might argue. You might feel tired. That’s okay. Lowering expectations isn’t failure; it’s an act of self-care.

Boundaries Are Your Best Friend

You are allowed to say No.

No to the party you don’t have the energy for. No to the relative who always upsets you. No to spending money you don’t have just to “keep up.” Try to communicate your plans sooner rather than later, early so people know what to expect. Saying something like, “I can only stay for two hours this year” makes things clearer.

Make Space for Grief

If you are missing someone, trying to force “happiness” over your sadness usually backfires, leaving you feeling under pressure to ‘perform’ happiness. It’s okay to raise a glass to them, cry, or step out of the room for a breather.

Schedule the “Do Nothing” Time

We often schedule every minute of December. Try scheduling some being. A walk in the cold air, ten minutes with a book, or just sitting quietly before heading into the house.

A Final thought..

A final thought: You don’t have to perform joy for anyone else’s benefit if you’re not feeling it. If you just need to get through the next few weeks quietly and gently, that is enough. Look after yourself in the coming weeks x

If you’re feeling stressed and burnt out, visit my page Counselling for Stress for more information about how you may be affected by stress and how counselling can help

Samantha@ Candlewood Counselling | Counselling in Newton Abbot (TQ12) and online. Contact Samantha here