Relationships Counselling in Newton Abbot Individual counselling for relationship difficulties
Our relationships with others shape so much of our lives — they can bring warmth, comfort, and strength and support, but they can also bring hurt, uncertainty, or fear. Your connections with those in your life may have shifted, maybe become more tense or confusing – maybe you’re finding it hard to communicate, feel disconnected , hurt or distanced.
It could be that maintaining a particular relationship has always been a struggle for you, and is now wearing you down. You might have been in a relationship where there has been constant conflict or you’ve experienced control or abuse. Individual counselling for relationship difficulties can help you to step back for a moment and consider what’s happening in these relationships. It can provide a calm, confidential space for you to begin to untangle what’s happened in the past, what’s happening now, and to think about what you need next.
Counselling for relationship difficulties- understanding patterns, building healthier connections
Our relationships play a huge part in how we feel day to day. When there’s anger, tension, or a sense of disconnect and distance, it can leave us with feelings of frustration and insecurity – a sense that we are not seen and heard. Conflict, communication breakdowns, changing priorities, or the weight of unspoken expectations can leave people feeling misunderstood or alone, even when surrounded by others. These difficulties might appear in partnerships, friendships, or family dynamics, and often echo patterns learned earlier in life.
For some, control, criticism, or fear have replaced the care and respect you deserve to experience in relationship. Many survivors of domestic abuse carry feelings of guilt, or self-blame, even though the abuse was never their fault. This can leave you questioning yourself and the reality of what happened to you. Even long after a difficult relationship has ended, the effects can linger, leaving you feeling mistrustful or disconnected from the person you used to be.
Counselling can help to look at what’s happening in your relationships and what you need from them. It can help you to understand emotional triggers, notice recurring themes, and explore new ways of relating that feel more balanced and authentic. Over time, therapy can support you in building healthier boundaries, clearer communication, and finding greater compassion for yourself. To learn more about my approach to how we could work together, click here
Understanding Relationship Difficulties
Adults often seek support for difficulties in their relationships with partners, family members, friends, or colleagues, which may include:
- Feeling unheard, misunderstood, or emotionally disconnected
- Repeating patterns of conflict or miscommunication
- Struggling with boundaries or trust
- Navigating complex family dynamics
- Recovering from the impact of domestic abuse
- Feeling isolated or unsure of how to relate to others
- Experiencing anxiety or low self-worth in social situations
How Individual Counselling Can Help
Counselling that focuses on improving your individual relationships can provide a safe, neutral space where you can talk openly about what’s not working for you now, or how you’ve been impacted by past experiences of relationships that have been difficult or painful. Together, we can look at things like communication patterns, your emotional needs, and the dynamics in your relationship that may be keeping you stuck. Whether you’re healing from an abusive relationship, struggling with maintaining healthy boundaries, or feeling disconnected, counselling can support you in reconnecting with your needs, values, and sense of self. It’s a space to gain clarity, find your voice, and move toward more fulfilling relationships in the future – perhaps beginning with the one you have with yourself. To learn more about how we might work together, click here.
samantha@candlewoodcounselling
How to Take the Next Step
If problems in your relationships are leaving you feeling sad, frustrated or confused, you can find help to explore and express these feelings.
If you’d like to know more about individual counselling for relationship difficulties in Newton Abbot, or how we might work together, you’re welcome to get in touch. I’m happy to answer questions or arrange an free initial chat to find out more about how I could help.