Question 1

Is counselling right for me?

Accepted Answer

Counselling can be helpful for people experiencing difficult thoughts, feelings, or situations. It supports those feeling confused, anxious, stuck, or simply curious about understanding themselves better. Many people come to explore patterns, process change, or gain clarity. If you have questions, you can get in touch or visit the counselling services page for more information.

Question 2

What kinds of issues do you work with?

Accepted Answer

I support adults with a wide range of concerns including anxiety, stress, burnout, grief, relationship difficulties, low self-esteem, and life transitions. If you are looking for counselling for a particular issue, you can find more information on the Counselling Services page or get in touch to discuss how I may be able to help.

Question 3

Is everything I say confidential?

Accepted Answer

Yes. What you share in counselling is kept completely confidential, with a few legal exceptions related to safety. I explain this fully in our first session so you understand exactly where you stand. You can also read more in the Privacy Policy.

Question 4

How much does counselling cost?

Accepted Answer

Sessions cost £50. Payment is usually made in advance online or before the session by cash or card. I offer a limited number of concessionary spaces—please ask if cost is a concern. More details are on the Sessions and Fees page.

Question 5

How do I book a session?

Accepted Answer

You can contact me via email or call 07755 4356807 and leave a message, or use the contact form on my website. I will get back to you to arrange an initial free 20-minute chat to explore what brings you to therapy and how I may be able to help.

Question 6

What happens during a session?

Accepted Answer

Sessions provide a safe space to talk openly about what’s on your mind. I listen without judgement and help you explore what’s happening beneath the surface. It is a collaborative process where you set the pace and focus. You can find out more on the Sessions and Fees page or by reading about my therapeutic approach.

Question 7

How many sessions will I need?

Accepted Answer

The number of sessions varies from person to person. Some people benefit from a few sessions, while others prefer longer-term therapy. We regularly review your progress and decide what feels right for you.

Question 8

What if I don’t feel a connection with the counsellor?

Accepted Answer

The therapeutic relationship is an important part of therapy. If after a few sessions you feel that I may not be the right fit, I will support you in finding someone who might be a better match.

Question 9

What happens if I need to cancel a session?

Accepted Answer

If you need to cancel a session, I ask for at least 24 hours’ notice. You can contact me by text, email, or phone. Where possible, I will try to reschedule, but late cancellations may still be charged. More details are available on the Sessions and Fees page.

Question 10

Can counselling really help me feel better?

Accepted Answer

Many people find relief simply by being able to talk and be understood. Over time, counselling can help you gain clarity, shift unhelpful patterns, and feel more confident in navigating life’s challenges. You can learn more on the Counselling Services page.

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