Are you running on empty? The Emotional Cost of Draining Relationships Some people leave you feeling light and uplifted after you’ve spent time together. Other people leave you a little bit drained, a little low — even when you love them, and even when the conversation seemed completely fine at the time. Ignoring these feelings […]

How Do I Choose A Counsellor? So you’ve decided that now is the right time to begin therapy – that’s fantastic. Taking that first step is a big decision. Now you have to pick who you want to work with. You might find yourself asking: How do I choose a counsellor? What should I look