Blog posts which discuss topics linked to stress, burnout and feelings of anxiety and overwhelm. Topics include exploring perfectionism and how this can show up at work and in relationships.
To read more about how counselling can help with stress, visit the Stress Therapy page here
There’s more information about how counselling can help with anxiety on the Anxiety page here
When ‘doing well’ creates anxiety- Perfectionism There’s a type of anxiety that does not typically show up as anxiety.Cloaked externally in achievement, it seems more like ‘putting in the effort’. More like being conscientious. Like being a person who cares about doing things right. It rewards you with praise at work. Respect from your colleagues. A reputation for […]
Anxiety & Perfectionism Read More »
Stress and BurnoutHow Can Counselling Help With Stress? Stress can quietly creep up on adults without us noticing at first. Perhaps you start to recognise it in the busy mornings and frazzled evenings. Or maybe it’s when you realise that you feel like you constantly need to ‘keep going’. For some people stress creeps in gradually; not necessarily
Understanding Stress -How Counselling Can Help Read More »
Stress and Burnout